OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

7 min of stretch.


Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Garland Pose
Garland Pose
1 minute
The Saw
The Saw
1 minute
Head to Right Knee
Head to Right Knee
30 seconds
Head to Left Knee
Head to Left Knee
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Same Angle Pose
Same Angle Pose
1 minute

Workout Discussion

09 Feb
That's better one Dan yep thanks will try it later juhu

Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate