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Description

7 min of stretch.


Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Garland Pose
Garland Pose
1 minute
The Saw
The Saw
1 minute
Head to Right Knee
Head to Right Knee
30 seconds
Head to Left Knee
Head to Left Knee
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Same Angle Pose
Same Angle Pose
1 minute

Workout Discussion

09 Feb
That's better one Dan yep thanks will try it later juhu

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