OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is based on a workout I found on YouTube. I created a workout so I could keep track of my reps. This will BURN!!


Exercises

Set 1: 1 round
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense