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Description

Let this sequence jolt you awake with more lasting energy. These poses will also open your hips, stretch your shoulders and lengthen your spine. Start your day feeling centered and focused.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Yoga Plank
Yoga Plank
15 seconds
Cat Cow
Cat Cow
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Fold Forward
Fold Forward
15 seconds
Upward Salute
Upward Salute
15 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Fold Forward
Fold Forward
10 seconds

Set 2: 1 round
Half-Way Lift
Half-Way Lift
20 seconds
Arm Pumps
Arm Pumps
1 minute
Knees to Elbows
Knees to Elbows
1 minute

Set 3: 1 round
Right Low Lunge
Right Low Lunge
15 seconds
Left Low Lunge
Left Low Lunge
15 seconds

Set 4: 1 round
Wide Leg Forward Bend C
Wide Leg Forward Bend C
20 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Knee to Chest
Right Knee to Chest
45 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Knee to Chest
Left Knee to Chest
45 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 6: 1 round
Seated Archer
Seated Archer
30 seconds
Seated Eagle Arms
Seated Eagle Arms
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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