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Description

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!


Exercises

Set 1: 1 round
Pilates Rowing
Pilates Rowing
1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks
45 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
45 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Pilates Around the World
Pilates Around the World
45 seconds
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds

Workout Discussion

02 Apr
Silvan.z
08 Feb
I have Parkinsons Disease which means I have problems with my balance. Are these exercises going to work for me. I am also 75 yrs old. I walk every day for at least an hr and I can run. You are listing things that I doubt my ability to do.

Appears In



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