OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this cardio boxer workout and feel like the ultimate survivor! Sweat, breathe and blast through this 15-minute cardio workout. Shed the fat and sculpt your muscles while improving your coordination in this bodyweight only workout that is great for any weekday.


Appears In



Related Workouts

  • FLAB/SLAB
    FLAB/SLAB
    12 minutes, Intense
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Super Setting
    Super Setting
    14 minutes, Moderate
  • Energy Boost Yoga
    Energy Boost Yoga
    14 mins 15 secs, Intense
  • Shoulders, Neck, and Spine
    Shoulders, Neck, and Spine
    12 minutes, Moderate
  • Boxing Gold
    Boxing Gold
    17 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
HOT Bodyweight

HOT Bodyweight

Moderate Ic_time_32x32 8 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
10-Minute Abs

10-Minute Abs

Intense Ic_time_32x32 11 mins  
Core  
Weekday Warrior

Weekday Warrior

Casual Ic_time_32x32 14 mins  
Lower Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories