OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's step up your workouts with this dynamic and fun lower body blast. Grab a step, a box or use a sturdy bench to get through this one. The intensity level for each exercise will guide you on which exercises to turn up your effort level, and which exercises are active recovery.


Appears In



Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Foam Rolling
    Foam Rolling
    15 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Supple Body Yoga
    Supple Body Yoga
    14 mins 5 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Intervals & Incline

Intervals & Incline

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Mighty Legs

Mighty Legs

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  

Workout Categories