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Description

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 2: 1 round
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds
Right Half Pigeon
Right Half Pigeon
25 seconds
Left Half Pigeon
Left Half Pigeon
25 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds

Set 3: 1 round
Fold Forward
Fold Forward
25 seconds
Upward Salute
Upward Salute
15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
50 seconds
Upward Salute
Upward Salute
15 seconds

Set 4: 1 round
Fold Forward
Fold Forward
20 seconds
Plank
Plank
20 seconds
Sphinx Pose
Sphinx Pose
35 seconds

Set 5: 1 round
Simple Seated Twist
Simple Seated Twist
45 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Pretzel Stretches
Pretzel Stretches
1 minute

Workout Discussion

10 Oct
The hurried countdowns "Thirty Seconds Left!", "Fifteen seconds left!!" are not really appropriate for this workout and really take me out of it...
24 Sep
this workout is good for a 9 years old girl
26 Dec
It is great after a run 😊
21 Feb
Great! Will do this for sure 💗
19 Feb
I like it, it is simple

Appears In




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