OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Can you do this entire workout without dropping to your knees? Give it a try! You'll feel this one in your core and your shoulders alike. Do what you can! Plank steady!


Appears In



Related Workouts

  • Core-e-o
    Core-e-o
    5 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 5min Full Abs
    5min Full Abs
    5 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
HOT Bodyweight

HOT Bodyweight

Moderate Ic_time_32x32 8 mins  
Core  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories