OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hips


Exercises

Set 1: 1 round
Resistance: Moderate
Effort: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Reverse Left Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps
Reverse right Clams
15 reps

Set 2: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

Set 3: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

Set 4: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

Set 5: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Hip

Hip

Moderate Ic_time_32x32 24 mins  
Glutes  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories