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Description

Hips


Exercises

Set 1: 1 round
Resistance: Moderate
Effort: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Reverse Left Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps
Reverse right Clams
15 reps

Set 2: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

Set 3: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

Set 4: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

Set 5: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps


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