OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
1 minute
Rest
Rest
30 seconds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
1 minute
Rest
Rest
30 seconds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
1 minute
Rest
Rest
1 minute


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Dumbell Curcuit Training

Dumbell Curcuit Training

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Shoulders

Shoulders

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Booty Day

Booty Day

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories