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Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
1 minute

Set 3: 2 rounds
Rest
Rest
10 seconds
Straight Punches
Straight Punches
1 minute
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Sprawl and Knee Tucks
Sprawl and Knee Tucks
1 minute
Rest
Rest
10 seconds

Workout Discussion

14 Aug
I love bodyweight workouts.Lately I particularly love kickboxing. This workout is so great. 20 minutes and 260 calories. It's super fun!

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