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Exercises

Set 1: 3 rounds
90-90 Crunch Taps
90-90 Crunch Taps
10 reps
"O" Balance
"O" Balance
30 seconds
Ab Chop Ups
Ab Chop Ups
10 reps
Ab Curls
Ab Curls
10 reps
Basic Move
Basic Move
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Bent Knee Twists
Bent Knee Twists
10 reps
Bicycle in Bridge
Bicycle in Bridge
10 reps
Bench Plank
30 seconds
Bow Pose
Bow Pose
30 seconds
Flying Supermans
Flying Supermans
1 minute
Inchworms
Inchworms
3 reps
Legs Up Position
Legs Up Position
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 reps


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