OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

15 min HIIT


Exercises

Set 1: 1 round
Moderate Elliptical
Resistance: Light
Effort: Light
Moderate Elliptical
2 minutes

Set 2: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 3: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 4: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 5: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 6: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 7: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 8: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 9: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 10: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 11: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 12: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 13: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
30 seconds

Set 14: 1 round
Moderate Elliptical
Resistance: Light
Effort: Light
Moderate Elliptical
2 minutes


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Full body  Stretches

Full body Stretches

Moderate Ic_time_32x32 11 mins  
Full Body  
Long & Strong

Long & Strong

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Stair Hiit

Stair Hiit

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Treadmill

Treadmill

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories