OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.


Exercises

Set 1: 2 rounds
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
1 minute
Seated Cycling
Resistance: Light
Effort: Moderate
Seated Cycling
1 minute
Seated Cycling
Resistance: Light
Effort: Vigorous
Seated Cycling
30 seconds

Set 2: 3 rounds
Seated Cycling
Resistance: Light
Effort: Moderate
Seated Cycling
1 minute
Seated Cycling
Resistance: Moderate
Effort: Moderate
Seated Cycling
1 minute
Seated Cycling
Resistance: Heavy
Effort: Moderate
Seated Cycling
1 minute
Standing Cycling
Resistance: Maximum
Effort: Moderate
Standing Cycling
30 seconds
Seated Cycling
Resistance: Light
Effort: Very Hard
Seated Cycling
1 minute

Set 3: 1 round
Seated Cycling
Resistance: Light
Effort: Light
Seated Cycling
1 minute

Set 4: 1 round
Transition
Transition
10 seconds
Quad Stretches
Quad Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds


Appears In



Related Workouts

  • Lower Body Burner
    Lower Body Burner
    18 minutes, Moderate
  • Beach Butt
    Beach Butt
    16 minutes, Intense
  • Max Tabata Intervals
    Max Tabata Intervals
    16 minutes, Intense
  • Treadmill
    Treadmill
    19 minutes, Moderate
  • Boot Camp Alive
    Boot Camp Alive
    21 mins 30 secs, Casual
  • Stationary Bike
    Stationary Bike
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
Biking

Biking

Moderate Ic_time_32x32 16 mins  
Cardio  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories