OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tabata workouts are a great way to burn calories and improve your fitness. This cycling workout is all about effort level. You can think of the effort level as the speed you are cycling. This workout starts with a warm-up and ends with a stretch. Put in the work and you'll feel the reward!


Appears In



Related Workouts

  • Crossfit WOD Sunday 101114
    Crossfit WOD Sunday 101114
    12 minutes, Intense
  • Crossfit WOD Sunday 101219 "Nutts"
    Crossfit WOD Sunday 101219 "Nutts"
    18 mins 30 secs, Intense
  • Legs And Butt
    Legs And Butt
    14 minutes, Moderate
  • WC-12
    WC-12
    13 mins 45 secs, Intense
  • Crossfit WOD Thursday 101202
    Crossfit WOD Thursday 101202
    15 minutes, Intense
  • Spinning HIIT
    Spinning HIIT
    11 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories