OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Leg Raises
Leg Raises
30 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories