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Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Leg Raises
Leg Raises
30 seconds


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