OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Supermans
Supermans
30 seconds
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Reverse Dumbell Fly
30 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Rest
10 seconds
Overhead Press
Overhead Press
30 seconds
Lateral to Front Raises
30 seconds
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bicep Curls
30 seconds
Rest
10 seconds
Left Leg Romanian Dead Lift to Curl Press
30 seconds
Right Leg Romanian Dead Lift to Curl Press
30 seconds
Dumbell Calf Raises
30 seconds
Rest
10 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Pre-Run Warm Up

Pre-Run Warm Up

Casual Ic_time_32x32 10 mins  
Full Body  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Post-Run Stretches

Post-Run Stretches

Casual Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Strength Circuit

Strength Circuit

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Wall
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories