OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Supermans
Supermans
30 seconds
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Reverse Dumbell Fly
30 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Rest
10 seconds
Overhead Press
Overhead Press
30 seconds
Lateral to Front Raises
30 seconds
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bicep Curls
30 seconds
Rest
10 seconds
Left Leg Romanian Dead Lift to Curl Press
30 seconds
Right Leg Romanian Dead Lift to Curl Press
30 seconds
Dumbell Calf Raises
30 seconds
Rest
10 seconds


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Bodyweight Exercises

Bodyweight Exercises

Casual Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Exercise Bands, Dumbbells
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Post-Run Stretches

Post-Run Stretches

Casual Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Iron Sufficient

Iron Sufficient

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tabata With Effort

Tabata With Effort

Intense Ic_time_32x32 5 mins  
Full Body  

Workout Categories