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Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Supermans
Supermans
30 seconds
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Reverse Dumbell Fly
30 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Rest
10 seconds
Overhead Press
Overhead Press
30 seconds
Lateral to Front Raises
30 seconds
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bicep Curls
30 seconds
Rest
10 seconds
Left Leg Romanian Dead Lift to Curl Press
30 seconds
Right Leg Romanian Dead Lift to Curl Press
30 seconds
Dumbell Calf Raises
30 seconds
Rest
10 seconds


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