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Description

Climbing up & down ancient steep pagodas and temples in Cambodia & Myanmar. You can use this timer on elliptical as well by adjusting resistance and speed.


Exercises

Set 1: 5 rounds
Walk Briskly
Effort: Moderate
Walk Briskly
2 minutes
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
2 minutes
Incline Jog on Treadmill
Incline: Heavy
Effort: Vigorous
Incline Jog on Treadmill
2 minutes
Sprint! On Incline!
Effort: Maximum
Sprint! On Incline!
45 seconds

Set 2: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes

Workout Discussion

30 Nov
Oh, no problem, Gina! You're more than welcome! I created them for myself, but for all to use , of course =) I've been here , on this app, for .. I think 6 years now (first private then public) , and I 'm not going anywhere ;) Stay fit !!!!
30 Nov
I love all your workout i'm trying to do a 16 week transition and you have everything that I need within my transitioning within your exercises I will be borrowing them in assisting me in reaching my goals thank you and I hope you don't mind it's been really hard in creating my own workouts not knowing what to do and not knowing the proper name for each machine for each body part I'm really going in hard and I'm trying to do it while on a truck I hope you will continue to be there for me thank you....

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