Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Member Workout

#JackD 10 Weeks To Increase - Friday - Week 9

Intense   Ic_time_32x32 69 minutes

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Image_thumb
 		    Added by D. Jack

Exercises

Set 1: 1 round
Weights: Moderate
Barbell Incline Bench Press
10 reps
Rest
Rest
2 minutes
Weights: Moderate
Barbell Incline Bench Press
8 reps
Rest
Rest
2 minutes
Weights: Heavy
Barbell Incline Bench Press
6 reps
Rest
Rest
2 minutes
Weights: Heavy
Barbell Incline Bench Press
4 reps
Rest
Rest
2 minutes
Weights: Heavy
Barbell Incline Bench Press
2 reps

Set 2: 1 round
Transition
Transition
3 minutes

Set 3: 3 rounds
Weights: Heavy
Military Press
1 minute
Rest
Rest
2 minutes

Set 4: 3 rounds
Barbell Shrug
Weights: Heavy
Barbell Shrug
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Weights: Heavy
Barbell Upright Row
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
1 minute
Transition
Transition
30 seconds
Alternating Incline Bench Dumbbell Fly
Weights: Moderate
Alternating Incline Bench Dumbbell Fly
1 minute
Rest
Rest
2 minutes

Set 7: 5 rounds
Seated Governators
Weights: Heavy
Seated Governators
5 reps
Rest
Rest
2 minutes

Set 8: 2 rounds
Weights: Heavy
Bent Arm Lateral Shoulder Raise
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
30 seconds
Rest
Rest
1 minute

Set 9: 10 rounds
Weights: Heavy
Cable Crossovers
30 seconds
Rest
Rest
1 minute

Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense

To do this workout, please create an account or log in.


You Might Also Like

Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
#JackD 10 Weeks To Increase -Monday-Week 1

#JackD 10 Weeks To Increase -Monday-Week 1

Intense Ic_time_32x32 55 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
#JackD 10 Weeks To Increase - Tuesday- Week 1

#JackD 10 Weeks To Increase - Tuesday- Week 1

Moderate Ic_time_32x32 52 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
#JackD 10 Weeks To Increase - Tuesday - Week 2

#JackD 10 Weeks To Increase - Tuesday - Week 2

Moderate Ic_time_32x32 52 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
#JackD 10 Weeks To Increase - Tuesday - Week 3

#JackD 10 Weeks To Increase - Tuesday - Week 3

Moderate Ic_time_32x32 52 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
#JackD 10 Weeks To Increase - Thursday - Week 3

#JackD 10 Weeks To Increase - Thursday - Week 3

Intense Ic_time_32x32 96 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Dumbbell

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app