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Description

No room for error , No shoes


Exercises

Set 1: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
10 reps
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
3 minutes

Set 3: 3 rounds
Deadlifts
15 reps
Rest
Rest
45 seconds

Set 4: 1 round
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Rest
Rest
3 minutes

Set 7: 3 rounds
Barbell Power Cleans
Barbell Power Cleans
10 reps
Rest
Rest
1 min 30 secs

Set 8: 3 rounds
Pull-ups
Pull-ups
10 reps
Rest
Rest
1 minute


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