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Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
30 seconds

Set 2: 3 rounds
Side Squats
Side Squats
10 reps
Push-Ups
Push-Ups
30 seconds

Set 3: 3 rounds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
10 reps
Overhead Press
Overhead Press
12 reps

Set 4: 3 rounds
Leg Press
Leg Press
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps


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