OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
30 seconds

Set 2: 3 rounds
Side Squats
Side Squats
10 reps
Push-Ups
Push-Ups
30 seconds

Set 3: 3 rounds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
10 reps
Overhead Press
Overhead Press
12 reps

Set 4: 3 rounds
Leg Press
Leg Press
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Lossing Belly

Lossing Belly

Casual Ic_time_32x32 42 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Yoga For The Kids(my Version)

Yoga For The Kids(my Version)

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories