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Exercises

Set 1: 1 round
The Heisman Shuffle
The Heisman Shuffle
1 minute
Sumo Obliques
Sumo Obliques
Reps until failure
Cross Knees to Elbows
Cross Knees to Elbows
Reps until failure
Front Kicks
Front Kicks
Reps until failure
Right Back Kicks
Right Back Kicks
Reps until failure
High Kicks and Punches
Reps until failure
Left Side Kicks
Left Side Kicks
Reps until failure
Glute Kickbacks
Glute Kickbacks
Reps until failure
Right Foot Taps
Right Foot Taps
Reps until failure
Knees to Elbows
Knees to Elbows
Reps until failure
Crunch Punches
Crunch Punches
Reps until failure
Shadow Boxing
Shadow Boxing
5 minutes
Power Punches
Power Punches
Reps until failure
Boxer Fist Reaches
Boxer Fist Reaches
Reps until failure


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