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Exercises

Set 1: 2 rounds
Torso Twist with Band
45 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Shoulder Opener with Band
Shoulder Opener with Band
45 seconds
Band Front Raises
Band Front Raises
45 seconds
Band Shoulder Press
Band Shoulder Press
45 seconds
Overhead Tricep Extension with Band
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Walking Abductors with Band
Walking Abductors with Band
1 minute
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
1 minute
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
1 minute
Band Squats with Press
Band Squats with Press
1 minute
Right Leg Balance and L-lift with Band
Right Leg Balance and L-lift with Band
30 seconds
Left Leg Balance and L-lift with Band
Left Leg Balance and L-lift with Band
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Squat with Band
Squat with Band
1 minute
Squat and Row with Band
1 minute
Lateral Step with Band
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Plank
Plank
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Flutter Kicks
Flutter Kicks
25 seconds
Leg Lifts
Leg Lifts
30 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Overhead Stretches
Overhead Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds


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