OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Carb Earner Workout

Carb Earner Workout

Intense Ic_time_32x32 60 secs  
Back

Back

Moderate Ic_time_32x32 60 secs  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Anytime Glutes (JC)

Anytime Glutes (JC)

Moderate Ic_time_32x32 60 secs  
Glutes  
Cross Body Crunches

Cross Body Crunches

Casual Ic_time_32x32 60 secs  
Core  
FA

FA

Moderate Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories