OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't let lost track of your fitness goals during this busy season. Here's a great quick hitting workout. You'll get some quad development and killer anaerobic energy system development.


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Plank Bird Dog
Plank Bird Dog
45 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Plank Bird Dog
Plank Bird Dog
45 seconds
Push-Ups
Push-Ups
45 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Quick Abs

Quick Abs

Casual Ic_time_32x32 8 mins  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
45 Minute Brisk Walk (CS)

45 Minute Brisk Walk (CS)

Intense Ic_time_32x32 47 mins  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Michelle's Warm Up Stretching

Michelle's Warm Up Stretching

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories