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Description

Stay on track with your fitness goals during the holiday season with this quick hitting workout! You'll get a great Ab burn and train your anaerobic energy system. Check it out!


Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Ab Chop Ups
Ab Chop Ups
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Ab Choppers
Ab Choppers
45 seconds


Related Workouts

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  • Opposites & Obliques
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  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
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  • In-House
    In-House
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  • Brazilian Booty
    Brazilian Booty
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  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

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