OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stay on track with your fitness goals during the holiday season with this quick hitting workout! You'll get a great Ab burn and train your anaerobic energy system. Check it out!


Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Ab Chop Ups
Ab Chop Ups
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Ab Choppers
Ab Choppers
45 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Glute Master

Glute Master

Moderate Ic_time_32x32 17 mins  
Glutes   Ic_workout_dumbbell_32x32 Pilates
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Ultimate Upper

Ultimate Upper

Intense Ic_time_32x32 22 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall

Workout Categories