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Description

High Intensity Interval Training is a great way to maximize your workout time and blast a ton of Calories. You should be dripping with sweat by the end of this one, but you'll have to give it all you've got! Go hard, but keep good form. Let's HIIT it.


Exercises

Set 1: 5 rounds
Dumbbell Squat Jumps
Weights: Light
Effort: Maximum
Dumbbell Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
1 2 Burpees
Effort: Maximum
1 2 Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds


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