OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.


Exercises

Set 1: 1 round
Butt Kickers
Effort: Light
Butt Kickers
30 seconds
Squats
Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Transition
Transition
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
10 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Transition
Transition
10 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Transition
Transition
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Glute Circles
Glute Circles
45 seconds


Appears In



Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Squat Challenge

100 Squat Challenge

Intense Ic_time_32x32 2 mins  
Legs  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Mat Pilates Basics

Mat Pilates Basics

Casual Ic_time_32x32 16 mins  
Lower Body  
Abs & Obliques

Abs & Obliques

Moderate Ic_time_32x32 7 mins  
Core  

Workout Categories