Yoga can influence weight loss, but not in the common sense of how we link physical activity to weight loss. Yoga increases our body awareness, which helps us make better informed choices. Our bodies don't digest properly when stressed, which results in weight gain. This sequence is to improve digestion.
Exercises
Set 1:
1 round
Cat Cow
1 minute
Downward Facing Dog
30 seconds
Child's Pose
5 seconds
Puppy Pose
30 seconds
Set 2:
2 rounds
Right Lunge
20 seconds
Right Triangle
20 seconds
Right Lunge Easy Twist
20 seconds
Right Twisting Low Lunge
25 seconds
Left Lunge
20 seconds
Left Triangle
20 seconds
Left Lunge Easy Twist
20 seconds
Left Twisting Low Lunge
25 seconds
Set 3:
2 rounds
Yoga Bridge
40 seconds
Set 4:
1 round
Simple Seated Twist
45 seconds
Matsyendra's Twist
1 minute
Set 5:
1 round
Mountain Pose with Prayer Hands
10 seconds
Right Pyramid
20 seconds
Right Twisting Triangle
15 seconds
Left Pyramid
20 seconds
Left Twisting Triangle
15 seconds
Set 6:
1 round
Floor Knee to Chest Stretch
45 seconds
Lying Spinal Twist with Crossed Legs
1 minute
Happy Baby
15 seconds
Corpse
30 seconds
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