OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will be 100% legs enjoy!


Exercises

Set 1: 5 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Workout With Three #2

Workout With Three #2

Intense Ic_time_32x32 14 mins  
Legs  
Working With Three #4

Working With Three #4

Moderate Ic_time_32x32 14 mins  
Core  
Workout With Three #6

Workout With Three #6

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Box or Step
Workout With Three #8

Workout With Three #8

Intense Ic_time_32x32 18 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Workout With Three #10

Workout With Three #10

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories