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Description

Anytime detox, wether you need to clear your mind or flush out a few margaritas, this should help ya. Namaste ☺


Exercises

Set 1: 1 round
Upward Salute
Upward Salute
20 seconds
Fold Forward
Fold Forward
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds

Set 2: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Prayer Hands Reaches
Prayer Hands Reaches
15 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Upward Salute
Upward Salute
10 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Upward Salute
Upward Salute
10 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds

Set 3: 1 round
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds

Set 4: 1 round
Cat Cow With Lions Breath!
Cat Cow With Lions Breath!
20 seconds
Camel
Camel
20 seconds
Cat Cow With Lions Breath!
Cat Cow With Lions Breath!
20 seconds
Camel
Camel
20 seconds
Child's Pose
Child's Pose
20 seconds

Set 5: 1 round
Pec Opener
Pec Opener
45 seconds
Half Frog Pose
Half Frog Pose
45 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds

Set 6: 1 round
Standing Back Bend
Standing Back Bend
15 seconds
Side Bends
Side Bends
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Upward Salute
Upward Salute
15 seconds
Fold Forward
Fold Forward
20 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Thunderbolt Pose
Thunderbolt Pose
15 seconds

Set 7: 1 round
Locust
Locust
25 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Hero Pose
Hero Pose
25 seconds
Camel
Camel
25 seconds
Puppy Pose
Puppy Pose
25 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Child's Pose
Child's Pose
10 seconds
Thunderbolt Pose
Thunderbolt Pose
15 seconds
Staff Pose
Staff Pose
15 seconds

Set 8: 1 round
Reverse Table Top
Reverse Table Top
20 seconds
Reverse Table Top
Reverse Table Top
20 seconds
Savasana for Lower Back
Savasana for Lower Back
10 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute

Set 9: 1 round
Spinal Flex
Spinal Flex
30 seconds
Plow Pose
Plow Pose
20 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Plow Pose
Plow Pose
20 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Spinal Flex
Spinal Flex
30 seconds
Legs up the Wall
Legs up the Wall
1 minute
Transition
Transition
10 seconds
Corpse With alternating hips and chest Raises
Corpse With alternating hips and chest Raises
30 seconds

Set 10: 3 rounds
Fish Pose
Fish Pose
10 seconds
Corpse
Corpse
10 seconds

Set 11: 1 round
Namaste
Namaste
15 seconds


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