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Description

To strengthen and stretch the leg with working out the Obliques.:-)


Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
45 seconds
Sit-up with Stretching
Sit-up with Stretching
45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Seated Side Stretch
Seated Side Stretch
45 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
45 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
45 seconds

Set 2: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
10 reps
Lying Left Leg Circles
Lying Left Leg Circles
10 reps
Rest
Rest
30 seconds
Right Lying Clams
Right Lying Clams
10 reps
Left Lying Clams
Left Lying Clams
10 reps
Rest
Rest
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
10 reps
Right Side Plank Rainbows
Right Side Plank Rainbows
10 reps

Set 3: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Corpse
Corpse
1 minute
Pretzel Stretches
Pretzel Stretches
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds


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