OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.


Exercises

Set 1: 2 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
20 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
10 seconds

Workout Discussion

25 Jul
How do I open it???
12 Jun
Love this one. Perfect for a daily morning routine
13 Oct
how to play workout video o.O
30 Sep
Like it...4 minutes is doable in the morning
22 Apr
Great workout
12 Sep
Can you do this workout online?
17 Aug
how to see this video?
24 Feb
Completed one round.

Appears In



Related Workouts

  • Run Warm Up
    Run Warm Up
    6 mins 50 secs, Moderate
  • Cardio Core
    Cardio Core
    4 minutes, Intense
  • Pre-Drive Blast
    Pre-Drive Blast
    4 minutes, Moderate
  • POP.climb.JUMP.burp Test
    POP.climb.JUMP.burp Test
    6 minutes, Moderate
  • Butt Masta Blasta 5
    Butt Masta Blasta 5
    5 minutes, Intense
  • Warm Up
    Warm Up
    2 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories