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Exercises

Set 1: 2 rounds
Front Kicks
Front Kicks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute

Set 2: 2 rounds
High Heel Parallels
High Heel Parallels
1 minute
3 Point Touches
3 Point Touches
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Leg Mills
Leg Mills
1 minute
Inverted Flyers
Inverted Flyers
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Diamond Shapes
Diamond Shapes
1 minute
Standing Seat Work
Standing Seat Work
1 minute

Set 3: 2 rounds
Knee ups on Ball
Knee ups on Ball
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute

Set 4: 2 rounds
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute

Set 5: 2 rounds
Dragon Squats
Dragon Squats
1 minute
Sumo Squats
Sumo Squats
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Lunges
Lunges
1 minute
Side Squats
Side Squats
1 minute


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