OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Who is ready for an annihilation of the legs? Building up in a pyramid fashion, the sets get linger and the rest stats the same. Brutality at the mid - point. Can you pass this lower body challenge?


Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Moderate
Jog on the Spot
30 seconds
Squat Jacks
Effort: Moderate
Squat Jacks
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Walking Squats
Walking Squats
1 minute
Walking Lunges
Walking Lunges
45 seconds
Split Squat Hops
Effort: Vigorous
Split Squat Hops
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Jack Jump Tucks
Effort: Vigorous
Jack Jump Tucks
45 seconds
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
1 minute
Left Leg Box Jumps
Effort: Vigorous
Left Leg Box Jumps
45 seconds
Right Leg Box Jumps
Effort: Vigorous
Right Leg Box Jumps
45 seconds
Froggy Jumps
Effort: Vigorous
Froggy Jumps
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Pop Squats
Effort: Vigorous
Pop Squats
45 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds

Workout Discussion

29 Dec
Creating this was murder! Legs are jelly I feel like I could cry! Push through and the reward is one heck of a walk the next 48 house! I challenge everyone of you to get through this full power! Share and challenge your friends :).

Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 47 mins  
Legs  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Best There Is.

Best There Is.

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories