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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Y-T-A
Y-T-A
10 seconds
Rest
Rest
20 seconds
Ejercicios de Superman acostado
Ejercicios de Superman acostado
10 seconds
Rest
Rest
20 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 seconds
Rest
Rest
20 seconds
Front Back Jacks
Front Back Jacks
10 seconds
Rest
Rest
20 seconds


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