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Description

Full Body cardio, explosive movement, sweat and pride!


Exercises

Set 1: 3 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
45 seconds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
45 seconds
Rest
Rest
45 seconds


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