OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
High Knees
High Knees
20 seconds
Rest
Rest
40 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
40 seconds
Burpees
Burpees
20 seconds
Rest
Rest
40 seconds


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Muffintops

Muffintops

Casual Ic_time_32x32 8 mins  
3 Minute Abs

3 Minute Abs

Moderate Ic_time_32x32 3 mins  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
15min Cardio HIIT (Lean15)

15min Cardio HIIT (Lean15)

Intense Ic_time_32x32 15 mins  
Full Body  
Ab Workout

Ab Workout

Moderate Ic_time_32x32 8 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  

Workout Categories