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Description

Perform 10 reps of each exercise and go through entire circuit wait 2-2.5 minutes and repeat 5 times.


Exercises

Set 1: 5 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute


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