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Member Workout

Quad Day

Intense   Ic_time_32x32 40 minutes

Target Areas: Lower Body

Equipment: Barbell, Strength Machine, Cardio Machine

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 		    Added by Farrah Cosby

Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
20 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
20 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
20 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
20 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
20 reps
Leg Press
Weights: Moderate
Leg Press
20 reps
Leg Press
Weights: Moderate
Leg Press
20 reps
Leg Press
Weights: Moderate
Leg Press
20 reps
Leg Press
Weights: Heavy
Leg Press
20 reps
Leg Press
Weights: Heavy
Leg Press
20 reps
Lunges
Lunges
1 rep
Lunges
Lunges
1 rep
Lunges
Lunges
1 rep
Leg Extension
Weights: Moderate
Leg Extension
20 reps
Leg Extension
Weights: Moderate
Leg Extension
20 reps
Leg Extension
Weights: Moderate
Leg Extension
20 reps
Leg Extension
Weights: Moderate
Leg Extension
20 reps
Hip Abduction Superset With Hip Abduction
Hip Abduction Superset With Hip Abduction
20 reps
Hip Abduction Superset With Hip Abduction
Hip Abduction Superset With Hip Abduction
20 reps
Hip Abduction Superset With Hip Abduction
Hip Abduction Superset With Hip Abduction
20 reps
Hip Abduction Superset With Hip Abduction
Hip Abduction Superset With Hip Abduction
20 reps
Resistance: Moderate
Effort: Vigorous
Stair Climbs
25 minutes

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More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
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