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Description

Inspired in a Care2 set


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Transition
Transition
10 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Locust
Locust
1 minute
Wheel Pose
Wheel Pose
1 minute
Transition
Transition
15 seconds
Side Bends
Side Bends
1 minute
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minute
Transition
Transition
15 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Tree
Tree
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute


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