OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Transition to cable
30 seconds

Set 2: 1 round
Glute Kickbacks
Glute Kickbacks
40 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
45 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
45 seconds
Transition to balance ball
1 minute

Set 3: 2 rounds
Reverse hip raises - legs wide
40 seconds
Reverse hip raise - feet together
40 seconds

Set 4: 2 rounds
Frog leg raise on bench
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Dumbbell curtsy lunge w/ step up
45 seconds
Dumbbell curtsy lunge w/ step up
45 seconds
Squat - one tip toe
1 minute
Side Shuffles
Side Shuffles
30 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
40 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
40 seconds

Set 5: 1 round
Dumbell kickbacks
45 seconds
Dumbbell kickbacks
45 seconds

Set 6: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute

Set 7: 1 round
Max Biking
Max Biking
15 minutes


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Beach Butt

Beach Butt

Intense Ic_time_32x32 16 mins  
Total Transformation

Total Transformation

Intense Ic_time_32x32 54 mins  
*E  Booty By Bench

*E Booty By Bench

Intense Ic_time_32x32 17 mins  
*E  Froggie Glute Burn ️

*E Froggie Glute Burn

Intense Ic_time_32x32 4 mins  
Glutes  
Sk's POWER TRIP - DAY 5

Sk's POWER TRIP - DAY 5

Intense Ic_time_32x32 46 mins  
Legs  
12 Week MASSacre - Back  (Phase 2)

12 Week MASSacre - Back (Phase 2)

Intense Ic_time_32x32 42 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories