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Description

Stretch deeply to open your hips and hamstrings!


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
40 seconds
Fold Forward
Fold Forward
20 seconds
First Yoga Plank
First Yoga Plank
20 seconds
Modified Cobra
Modified Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 2: 3 rounds
Chair Pose
Chair Pose
20 seconds
Fold Forward
Fold Forward
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 3: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Double Pigeon
Double Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Double Pigeon
Double Pigeon
1 minute

Set 4: 1 round
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute

Set 5: 1 round
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Happy Baby
Happy Baby
1 minute

Workout Discussion

22 Feb
Kar T - check out Yoga Abs Flat Abs http://skm.me/sw/55zY - one of the most popular workouts!
17 Feb
Samantha - my fave workout is "Stretch, Let Go and Feel Free!"
12 Feb
Hi mam I m frm India I m reduce my weight and abdomen tell me some yoga tips
12 Feb
What is your most favorite workout?
30 Jan
Thank you so much!
10 Jan
Your the best

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