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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
20 reps


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