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Description

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!


Exercises

Set 1: 2 rounds
Side Lunges
Side Lunges
1 minute
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 reps
Jog on the Spot
Effort: Moderate
Jog on the Spot
45 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Transition
Transition
10 seconds

Set 2: 2 rounds
Jazz Kicks
Effort: Moderate
Jazz Kicks
1 minute
Quick Feet
Effort: Moderate
Quick Feet
45 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
40 reps
Rapid Punches
Effort: Moderate
Rapid Punches
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
10 reps
Transition
Transition
10 seconds

Set 3: 2 rounds
Butt Kickers
Effort: Moderate
Butt Kickers
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
25 reps
Cross Jacks
Effort: Moderate
Cross Jacks
40 reps
Pogo Hops
Effort: Moderate
Pogo Hops
45 seconds
Mummy Kicks
Effort: Moderate
Mummy Kicks
45 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds

Workout Discussion

06 May
Great work out for beginners. I modify ut for my needs, because there is one exercise which I can't make because my whole spine is fixed, but overall great.
15 Jan
ali znate po slovensko?

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