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Description

Yoga


Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute
Yoga Side Planks
Yoga Side Planks
1 minute
First Yoga Plank
First Yoga Plank
1 minute
Left Gate Pose
Left Gate Pose
1 minute
Right Gate Pose
Right Gate Pose
1 minute
Left Toppling Tree
Left Toppling Tree
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Twisting Low Lunges
Twisting Low Lunges
1 minute
Twisting High Lunges
Twisting High Lunges
1 minute
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
1 minute
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
1 minute
Left Tree
Left Tree
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Corpse
Corpse
1 minute
Pigeon Leg
Pigeon Leg
1 minute
First Yoga Plank
First Yoga Plank
1 minute


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