OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
In and Outs
In and Outs
25 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Reverse Bicycles
Reverse Bicycles
25 reps
Crunchy Frogs
Crunchy Frogs
25 reps
Wide Leg Sit-ups
Wide Leg Sit-ups
25 reps
Scissor Kicks
Scissor Kicks
25 reps
Reverse Crunches
Reverse Crunches
25 reps
V-Ups
V-Ups
25 reps
V-Ups and Roll-Ups
V-Ups and Roll-Ups
25 reps
Right Leg Climbs
Right Leg Climbs
25 reps
Left Leg Climbs
Left Leg Climbs
25 reps
Russian Twists
Russian Twists
50 reps


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Mountain Climbers

Mountain Climbers

Intense Ic_time_32x32 60 secs  
Ninjas Cardio

Ninjas Cardio

Intense Ic_time_32x32 6 mins  
Hard Legs

Hard Legs

Intense Ic_time_32x32 42 mins  
Burpees Challenge!

Burpees Challenge!

Intense Ic_time_32x32 2 mins  
Full Body  
Upper Body Workout! Dumbells Only!

Upper Body Workout! Dumbells Only!

Intense Ic_time_32x32 26 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories