OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
In and Outs
In and Outs
25 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Reverse Bicycles
Reverse Bicycles
25 reps
Crunchy Frogs
Crunchy Frogs
25 reps
Wide Leg Sit-ups
Wide Leg Sit-ups
25 reps
Scissor Kicks
Scissor Kicks
25 reps
Reverse Crunches
Reverse Crunches
25 reps
V-Ups
V-Ups
25 reps
V-Ups and Roll-Ups
V-Ups and Roll-Ups
25 reps
Right Leg Climbs
Right Leg Climbs
25 reps
Left Leg Climbs
Left Leg Climbs
25 reps
Russian Twists
Russian Twists
50 reps


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Intense Ic_time_32x32 6 mins  
IFitX - 300 Abs

IFitX - 300 Abs

Intense Ic_time_32x32 12 mins  
Core  
Butt

Butt

Intense Ic_time_32x32 24 mins  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
My Workout

My Workout

Intense Ic_time_32x32 25 mins  
Core  

Workout Categories