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Exercises

Set 1: 1 round
In and Outs
In and Outs
25 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Reverse Bicycles
Reverse Bicycles
25 reps
Crunchy Frogs
Crunchy Frogs
25 reps
Wide Leg Sit-ups
Wide Leg Sit-ups
25 reps
Scissor Kicks
Scissor Kicks
25 reps
Reverse Crunches
Reverse Crunches
25 reps
V-Ups
V-Ups
25 reps
V-Ups and Roll-Ups
V-Ups and Roll-Ups
25 reps
Right Leg Climbs
Right Leg Climbs
25 reps
Left Leg Climbs
Left Leg Climbs
25 reps
Russian Twists
Russian Twists
50 reps


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