OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Replace the dumbells for a kettlebell


Exercises

Set 1: 3 rounds
Kettlebell Swings
Weights: Maximum
Kettlebell Swings
15 reps

Set 2: 3 rounds
Kettlebell Squats
Weights: Maximum
Kettlebell Squats
12 reps

Set 3: 3 rounds
Kettlebell Deadlifts
Weights: Maximum
Kettlebell Deadlifts
15 reps

Set 4: 3 rounds
Dumbbell Single Leg Seesaws
Weights: Maximum
Dumbbell Single Leg Seesaws
12 reps
Dumbbell Single Leg Seesaws
Weights: Maximum
Dumbbell Single Leg Seesaws
12 reps

Set 5: 3 rounds
Kettlebell Upright Row
Weights: Maximum
Kettlebell Upright Row
15 reps

Set 6: 3 rounds
Kettlebell Around the World
Weights: Maximum
Kettlebell Around the World
15 reps

Set 7: 3 rounds
Weights: Maximum
Right Kettlebell Bicep Curls
12 reps

Set 8: 3 rounds
Weights: Maximum
Left Kettlebell Bicep Curls
12 reps


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Boxer

Boxer

Moderate Ic_time_32x32 10 mins  
Kettlebells

Kettlebells

Intense Ic_time_32x32 19 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Intro To Kettlebells

Intro To Kettlebells

Casual Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Kettlebell Fullbody

Kettlebell Fullbody

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Medicine Ball
Killer Kettlebell

Killer Kettlebell

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell

Workout Categories