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Description

Replace the dumbells for a kettlebell


Exercises

Set 1: 3 rounds
Kettlebell Swings
Weights: Maximum
Kettlebell Swings
15 reps

Set 2: 3 rounds
Kettlebell Squats
Weights: Maximum
Kettlebell Squats
12 reps

Set 3: 3 rounds
Kettlebell Deadlifts
Weights: Maximum
Kettlebell Deadlifts
15 reps

Set 4: 3 rounds
Dumbbell Single Leg Seesaws
Weights: Maximum
Dumbbell Single Leg Seesaws
12 reps
Dumbbell Single Leg Seesaws
Weights: Maximum
Dumbbell Single Leg Seesaws
12 reps

Set 5: 3 rounds
Kettlebell Upright Row
Weights: Maximum
Kettlebell Upright Row
15 reps

Set 6: 3 rounds
Kettlebell Around the World
Weights: Maximum
Kettlebell Around the World
15 reps

Set 7: 3 rounds
Weights: Maximum
Right Kettlebell Bicep Curls
12 reps

Set 8: 3 rounds
Weights: Maximum
Left Kettlebell Bicep Curls
12 reps


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