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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 reps
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
30 reps
Rest
Rest
30 seconds
Squats
Squats
30 reps
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 reps
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
30 reps


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