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Exercises

Set 1: 1 round
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
BOSU Hopouts
BOSU Hopouts
1 minute
BOSU Hopovers
BOSU Hopovers
1 minute
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
1 minute
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
1 minute
Plank on BOSU
Plank on BOSU
1 minute
Seated BOSU Balance
Seated BOSU Balance
1 minute
Child's Pose
Child's Pose
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

Set 2: 1 round
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
BOSU Hopouts
BOSU Hopouts
1 minute
BOSU Hopovers
BOSU Hopovers
1 minute
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
1 minute
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
1 minute
Plank on BOSU
Plank on BOSU
1 minute
Seated BOSU Balance
Seated BOSU Balance
1 minute
Child's Pose
Child's Pose
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute


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